Tea, A Healthier Drink Than You Thought

Contrary to what people have been led to believe, tea can be a healthier drink than coffee. A study has revealed that tea drinkers have a lower risk of cardiovascular disease and stroke. Here is what you should know!

Tea, A Healthier Drink Than You Thought

Because of the added sugars, sweet tea has a poor reputation, yet a study reveals that brewing tea has a variety of health advantages!

Each type of tea has a unique combination of antioxidants, vitamins, and minerals. Tannins, a kind of antioxidant found in tea, have been proven to counteract oxidized cells and decrease inflammation in the body. 

Each variety of tea has a plethora of nutrients.

Caffeinated tea comes in four varieties: Black, Green, White, and Oolong.

1. Black Tea

Black Tea

The highest caffeine and polyphenols are found in black tea. According to several studies, black tea performs a unique function in avoiding excessive fat accumulation by interacting with weight gain mechanisms.

2. Green Tea

Green Tea

Green tea is well-known for its heart-protective properties. The biggest contribution to the cardiovascular system is considered to be flavonoids, a kind of antioxidant found in green tea. Due to modifications in cultivation and processing, Matcha tea has a greater caffeine concentration and a stronger flavor than regular green tea.

3. White Tea

White Tea

White tea has a lower caffeine content and a greater fluoride content, which is beneficial to tooth health.

4. Oolong Tea

oolong tea

Oolong tea provides many of the same advantages as regular teas, but mainly due to fermentation, it has a "mellowed" flavor. Flavonoids and catechins, two well-studied antioxidants, are also found in oolong tea.

Tea is a low-calorie caffeine substitute

Tea is low in calorie

Tea is a good caffeine substitute as long as it isn't loaded with cream and sugar. Many tea tastes are created with the intention of enjoying the delicate nuances without the use of added sugars or chemicals. If coffee gives you the jitters, tea could be a better option. Tea provides a modest invigorating impact with antioxidants at a fraction of the caffeine amount of coffee.

If you're concerned about caffeine, consider an herbal tea blend to get the vitamins and minerals you need without the jitters.

Tea aids in the reduction of stress

Tea Reduces Stress

Stress alleviation is one of the benefits of this brewed drink! Tea benefits our mental health in a variety of ways, from caffeinated tea to herbal tea.  According to different studies carried out, Tea may help us relax, sleep better, and increase our mood.

Chamomile and Valerian roots have been pinned down as natural sleep assistance. On the other hand, Ashwagandha and Peppermint are known for reducing anxiety-related issues.

Related: 6 Drinking Habits to accelerate weight loss as you grow older

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