Strawberries Benefits: Here are 6 Hidden facts About Strawberries
Strawberries are super healthy, nutritious, and delicious. They are rich in many nutrients and are a healthy snack for kids and adults alike. But before you eat more than your daily share, know these six facts about strawberries' benefits.
The strawberry is native to North America and belongs to the genus Fragaria. The species was introduced in Europe by colonists beginning in the early 1600s on its initiative, not as an agricultural plant. Europeans tended to associate it with their native raspberry plants because they taste so much alike—especially when both plants are fresh-picked during springtime. It's more accurate to say that strawberries are relatives of raspberries rather than cousins, however; they even share some genes in common.
The cultivated strawberry's origins are not known for sure but many believe it originated in China about 2,500 years ago before spreading westward through Eurasia and finally arriving on European shores somewhere around the 17th century AD.
Strawberries are the perfect fruit when you want something sweet or want to add some extra vitamins and minerals to your diet. The best way to enjoy strawberries is by eating them raw but you can also use them in salads, desserts, or even strawberry shortcakes.
Strawberries are low in fat and calories, but high in fiber, antioxidants, vitamins, and minerals. They also have a good amount of potassium which is great for the heart. Strawberries are a great fruit to include in your diet because they help improve brain function and provide nutrients that protect against cancer. They are healthy fruits that pack a punch of essential nutrients.
1152-gram serving of strawberries contains about :
- 49 Calories
- 0.5g of Fat
- 1.5mg of Sodium
- 3g of Fibre
- 7.4g o Sugar
- 1g Of Protein
- 89.4mg of Vitamin C
- 233mg of Potassium
- 19.8mg of Magnesium
- 12g of Carbs
Strawberries Benefits
1. Lowering Blood Pressure
Strawberries play a major role in regulating your blood pressure and can even help prevent strokes or heart attacks. One study found that eating one cup of strawberries every day can help lower blood pressure levels.
2. Lowering the risk of Cancer
Cancer is a disease that has been affecting people for centuries. Today, there are many ways to lower the risk of cancer but what if we could avoid it completely? Although people can rarely avoid getting cancer, however by eating a lot of strawberries, you can lower your risk of having cancer.
Berries like strawberries, blueberries, and blackberries are nutrient-rich and contain a lot of antioxidants. Antioxidants can help prevent cell damage that may lead to cancer. Strawberries also protect our cells from free-radicals damage which can lead to cancer.
Ellagic acid is one of the most important antioxidants found in strawberries which helps to stamp out cancer cell growth. Compared to any other fruits, strawberries are also high in fisetin, which is a flavonoid that contains strong anti-inflammatory and anti-carcinogenic properties which helps to prevent cancer growth.
3. Support Healthy Eyes
There are many ways on how to maintain healthy eyes. One of them includes eating strawberries. Strawberries contain lutein and zeaxanthin – these two are carotenoids that play an important role in eye health by protecting the retina from damage due to sunlight exposure.
Eating just two or three strawberries every day may be enough to maintain healthy eyes and ward off common eye diseases. such as cataracts and age-related macular degeneration. Phytonutrients and Folate found in strawberries are the main components that aid in the prevention of cataracts.
4. Promotes Weight Loss
The best way to lose weight is by monitoring calorie intake and exercising regularly. But reducing your daily caloric intake alone can produce significant weight loss over time. Your diet should consist of mostly vegetables, lean proteins, whole grains, and fruits like strawberries to keep calories low.
Strawberries are an excellent, low-calorie snack option. The fiber in strawberries can help maintain a healthy weight by helping you feel fuller on fewer calories. This can lead to weight loss if you're trying to diet and cut your caloric intake.
A cup of strawberries contains around 3 grams of fiber and 49 grams of calories. By choosing strawberries instead of snacking on cookies and candy, you will be full of a natural sweetness that is rich in fiber and low in calories.
5. Promotes Glowing Skin
Strawberries are rich in vitamin c. Vitamin C is a powerful antioxidant, a skin-cell regenerator, and an immune system booster.
In addition to their high vitamin content, strawberries also have ellagic acid which helps fight against cancerous cells and the reactive oxygen species that trigger skin aging and may lead to wrinkles.
Strawberries are high in polyphenols which have been shown to protect the skin from sun damage by blocking the UV rays, and inflammation to help the skin look more radiant and youthful. Strawberries also help to calm acne flare-ups for a more radiant complexion.
6. Upset Stomach
Strawberries are a delicious fruit that provides significant health benefits. Strawberries are high in fiber and vitamins, but they can also cause an upset stomach. If you have a sensitive stomach, eating strawberries on an empty stomach can make you feel sick.
Even for those who do not have a sensitive stomach, eating strawberries too often can also affect their digestion. Eat strawberries with a meal to minimize digestive upset.
Strawberries contain a lot of fiber, which can irritate the digestive tract. In addition to being an allergen, strawberries can cause discomfort and illness in people with weakened immune systems, who have recently taken antibiotics, or who are sensitive to mold.
This may lead you to avoid eating them and not reap the rewards of their nutrients. To avoid feeling nauseated from strawberries, make sure that you eat them with a meal or snack containing some protein or fat. A piece of whole-grain toast spread with almond butter might do the trick!
If you are not used to eating strawberries or just any other fibrous meal, you may encounter a heartburn sensation, diarrhea problems, reflux issues, or bloating like some people experience after consuming too much of any other fruits.
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