How To Get Rid of Bloated Stomach After Surgery?
It is not unusual to experience post-operative bloating after a surgery. This can be caused by gas or intravenous fluid build-up in the intestines. There are several measures that you can take to relieve the discomfort and get rid of the bloated stomach. Try these tips and see how quickly your stomach feels better!
What Causes a Bloated Stomach After Surgery?
Disruption to the lymphatic system Swelling occurs in the body as the lymphatics have been surgically disturbed. However, it is important to remember that post-surgery swelling is a key part of your recovery and it is essential for healing! The swollen areas actually contain white blood cells and proteins that need to heal for you to feel normal again.
There are a variety of factors that can cause abdominal bloating and fluid retention after body surgery, whether it is plastic surgery or cosmetic surgery. These include:
Increased gas production in the intestines due to anesthesia and medications used during surgery
Swelling or irritation caused by surgical incisions
Intestinal blockage from scar tissue
Food sensitivities or intolerance following surgery
What Are The Bloating Symptoms After Surgery?
The most common symptoms associated with a post-surgical bloating stomach are:
- Abdominal pain or cramps
- Excessive gas and belching
- Bloating and fluid retention
- Nausea or vomiting
- Post-surgery constipation or diarrhea
How Long Do You Stay Bloated After Surgery?
It depends on the type and severity of your surgery. Generally, it is completely normal to experience bloating for a few days or weeks after having surgery.
If the bloating persists for more than two weeks, make sure to contact your doctor immediately to find out the root cause and about the ways to get relief from discomfort to reduce the bloated stomach. However if some severe cases, it can up to a year to feel completely normal again.
How To Relieve a Bloated Stomach After Surgery?
There are several things you can do to reduce or eliminate bloating after surgery, such as:
1. Increase your fluid intake - water, juice, and herbal tea are all great options
Increasing your body's fluids throughout the day is essential for keeping your body hydrated and functioning at its best. For optimal health, it's important to maintain well-balanced fluid levels in your body by consuming fluids such as water, juice, and herbal tea.
- Water is the simplest option to hydrate your cells and tissues
- Juice is a great way to get added vitamins and electrolytes
- Herbal tea can supply some additional nutrients while calming your nerves.
All fluids are important for our bodies, so drink up! This will help to minimize swelling and bloating after surgery.
Related: Healthy Juices Recipes
2. Eat light meals that are easy to digest
For a successful post-surgical diet, eating light meals that are easy to digest can be beneficial for a variety of reasons. Bowel movements become more regular and efficient, meaning your body takes full advantage of the nutrients from your food.
A healthy diet helps to support a healthy lifestyle, and it is mostly recommended after certain surgical procedures, as it limits the stress placed on the body during digestion.
Eating light meals can also help to reduce stomach bloating or indigestion after eating, making it easier to manage day-to-day activities without any stomach discomfort.
3. Avoid spicy and greasy foods
Eating spicy and greasy foods can not only lead to stomach discomfort, but can also result in bloating swollen stomachs, and general stomach unease. To reduce these effects and ultimately prevent stomach discomfort and post-surgical bloating, it is important to avoid spicy and greasy foods.
Instead of reaching for fried or heavily spiced dishes, you should try opting for healthier alternatives such as fresh greens, lighter proteins like fish or eggs, and complex carbohydrates.
These kinds of meals will help to support good stomach health, reduce the risk of bloating and swelling, and leave you feeling more comfortable after eating compared to if you had chosen high-fat and spicy foods.
4. Get plenty of rest
Getting plenty of rest is essential to overall health and well-being. Research has shown that regularly getting at least seven to nine hours of sleep each night can help reduce the stress hormone cortisol, lower inflammation levels, maintain gastrointestinal tract health, regulate hormones, and even reduce post-surgery bloating.
So give yourself permission to get just a little extra shut-eye each day - your body will thank you for it!
5. Take a probiotic supplement to help with digestion
Taking a probiotic supplement is an excellent way to relieve post-surgery bloating and swelling. Not only can it help reduce bloating as part of the recovery process, but it can also provide pain relief and improve digestion in general.
There are many types of probiotics that can be taken and each variety has its own benefits, so it's best to talk with your doctor or nutritionist first to figure out which one will be right for you. Taking a regular dosage of these probiotics can keep bloating down and ensure that your digestive system works at its optimal level.
6. Exercise as soon as you feel up to it - walking is a great way to start
Recovering from surgery can be a daunting task, particularly when bloating and swelling are present. However, it is important to start exercising as soon as you feel up to it so that the body will become strong and healthy again.
Without any physical activity, you may experience a small weight gain. This is completely normal!
Begin gentle movement such as walking, which is a great starter exercise for those who have gone through surgery because it is a gentle form of physical activity that gets the muscles moving without straining them.
It also helps clear away excess fluids in the lymphatic system which reduces bloating and swelling. So if you’ve recently gone through surgery, get yourself outside and enjoy a brisk walk! It may just be the answer you need to speed up your recovery.
Despite the fact that you may feel better after a day or two, it is important to continue drinking lots of fluids, eating light meals to regulate bowel movements, and getting plenty of rest.
Avoid spicy and greasy foods as they can irritate your stomach lining and make digestion more difficult.
If you want to speed up the recovery process, consider taking a probiotic supplement to help with digestion.
Finally, start exercising as soon as you feel up to it. Gentle movement such as walking is a great way to get started!
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