Healthy and Simple Juices: The Culture Shock

The "Culture Shock" is a delicious and refreshing healthy juice recipe, an addition to our "Miracle Juices" collection. This natural homemade healthy juice recipe is good for people dealing with yeast infections. Also known as Candida Albicans, thrush is a common yeast infection that lives harmlessly in all of us. However, in some cases of low immunity, it can cause some serious health issues. The natural treatment for yeast infection is to cut out junk food, fats sugar, and highly processed foods to discourage the growth of yeast.

Healthy and Simple Juices: The Culture Shock

The main ingredients for our Culture shock healthy juice recipe are as follows:

  • Apples
  • Frozen Cranberries
  • Natural Yogurt
  • Honey

1. Apples - What are their health benefits?

The health benefits of apples

Apples are a great way to get your daily recommended intake of nutrients. They are full of B-complex vitamins, potassium, and antioxidants. They provide us with a wide range of benefits for our health and wellness. Furthermore, apples are full of antibacterial properties that can help to treat yeast infections, This is why apple is the main ingredient in our Culture Shock healthy juice recipe.

With sodium, fat, and cholesterol being such a worry for many people, now you have one less thing to worry about when you use apples as a snack. The low sodium content and lack of fat or cholesterol make them a healthy alternative that doesn't offer protein but does provide fiber and vitamin C in abundance.

One medium apple consists of the following nutrients:

  • 104 calories
  • 0.52g of Protein
  • 4.8g of Fibre
  • 12mg of Calcium
  • 0.24mg of Iron
  • 10mg of Magnesium
  • 214mg of Potassium
  • 9.2mg of Vitamin C
  • 6mcg of Folate

In addition, apples are full of the B-complex vitamins such as:

  • Vitamin B1 - Thiamine
  • Vitamin B2 - Riboflavin
  • Vitamin B3 - Niacin
  • Vitamin B6 - Pyridoxine
  • Vitamin B9 - Folate

The Health Benefits of Apples

Apples have been shown to lower the risk of developing Type II Diabetes by up to 20%. Eating 2-3 apples per week can reduce the risk of colon cancer by 39%. In addition, they may help protect against prostate cancer and breast cancer.

When it comes to weight loss, eating an apple before or after lunch can help you feel less hungry before dinner which will make it easier to avoid snacking throughout the day. Apples also contain pectin which is a soluble fiber that provides feelings of satiety because it takes longer for food particles to move through your intestine than other types of fiber do.

This means that apples will make your stomach feel fuller for a longer period between meals! Furthermore, apples consist of several nutrients that may help to reduce the risk of strokes and cardiovascular disease.

Don't forget that old saying which says "An apple a day keeps the doctor away"

2. Cranberries - What are their health benefits?

Cranberries

Cranberries are a type of fruit that is native to North America. Cranberries have been long known for their health benefits, which include the prevention of urinary tract infections. Cranberries are high in dietary fiber and vitamin C, which may help prevent certain cancers.

They also contain antioxidants that may help reduce the risk of heart disease. For this amazing healthy juice recipe, cranberries are our second ingredient for the Culture Shock because of the several health benefits that they provide.

One cup of serving cranberries consists of the following vitamins and nutrients:

  • 25% of your daily requirement of vitamin C
  • 9% of your daily requirement of vitamin A
  • 6% of your daily requirement of vitamin K
  • 2% of your daily requirement of potassium
  • 1% of your daily requirement of iron and calcium
  • 8% of your daily requirement of vitamin E
  • 16% of your daily requirement of manganese
  • 7% of your daily requirement of copper
  • 8% of your daily requirement of B-complex vitamins

Cranberries are also fully packed with these antioxidants:

  • Quercetin
  • Myricetin
  • Peonidin
  • Ursolic Acid
  • A-type Proanthocyanidins

The Health Benefits of Cranberries

One reason why people call cranberries a superfood is because of the several health benefits that they provide.

Cranberries contain the most antioxidants than any 20 common fruits, with Red Grapes coming second on the list. They are also high in anthocyanins, which give them their deep red hue, and have also been associated with anti-inflammatory and anti-cancer effects.

For instance, they may also:

  • Protect against liver disease
  • Lower blood pressure
  • Improve eyesight
  • Improve cardiovascular health

Our main concern in this article is Thrush infections. Studies have shown that cranberries can help to diminish the likelihood of yeast infections in some people, including children and women who get them often. The high level of antioxidant proanthocyanidins (PACs) found in cranberries may help to prevent certain types of bacteria growth.

3. Natural Yogurt - What are its health benefits?

The health benefits of yogurt

Third on the list for this natural healthy juice recipe is Natural Yogurt. Yogurt is a food that has been around for centuries. It's a cultured dairy product with the consistency of soft cheese, made by fermenting milk with live active cultures, usually lactic acid bacteria.

It's believed that the probiotics in yogurt can help reduce the risk of gastrointestinal infections and improve digestion and boost immunity.

200g of Low Fat Natural Yogurt consist of:

  • 146 calories
  • 20g of proteins
  • 3.8g of fat
  • 7.8g of garb
  • 43% of your daily requirement of vitamin B12
  • 35% of your daily requirement of riboflavin
  • 19% of your daily requirement of pantothenic acid
  • 20% of your daily requirement of vitamin A
  • 18% of your daily requirement of calcium
  • 22% of your daily requirement of phosphorus
  • 6% of your daily requirement of potassium
  • 11% of your daily requirement of zinc
  • 45% of your daily requirement of selenium

The Health Benefits of Natural Yogurt

The health benefits of yogurt are due to its probiotic content. The fermentation process produces probiotics that are healthy for gut bacteria and good for digestive health. Yogurt is also a source of calcium and vitamin D which are important nutrients for bone health.

Experiments have shown that probiotics can help fight infection on intestinal and respiratory levels. This is the reason why Natural yogurt is included in this amazing healthy juice recipe to fight yeast infections.

Several health benefits of Natural Yogurt include:

  • It is a Natural immunity booster
  • It helps to regulate blood sugar levels
  • It helps to reduce the risk of cancer
  • It promotes bones health
  • It helps to reduce inflammation
  • It encourages weight loss
  • It helps to reduce depression
  • It helps to reduce the risk of cancer
  • It helps to improve the digestive system

4. Honey - What are their health benefits?

The health benefits of honey

The last ingredient on our list for the Culture Shock healthy juice recipe is honey. Honey is a natural sweetener that is made by honeybees from the nectar of flowers. It has been used for centuries as medicine and as food. Because of its natural anti-microbial properties, honey can help to fight infections such as thrush.

1 tablespoon of Honey consists of:

  • 64 calories
  • 0g of fat
  • 0mg of sodium
  • 17g of carbohydrates
  • 0g of fiber
  • 17g of sugar
  • 0.1g of protein
  • 0.1mg of iron
  • 10.9mg of potassium
  • 1.3mg of calcium

The Health Benefits of Natural Yogurt

The nutritional value of honey has been recognized since antiquity. Research has shown that honey was used as a medicine in ancient Egypt and Mesopotamia. It provides several health benefits since they are fully packed with several antioxidants and propolis properties.

Honey has many health benefits, including the following:

  • Aids in digestion
  • Helps with allergies
  • Helps to relieve coughs and colds
  • Prevents or relieves sore throats
  • Reduces inflammation
  • Promotes healing of wounds
  • Promotes heart health

The Culture Shock Healthy Juice Recipe

The culture shock healthy juice recipe

Here is our natural remedy for yeast infection. It is healthy, easy, and yummy!

For a serving of 200ml (7fl oz) you will need:

  • 250g (8 oz) apple
  • 100g (3.5 oz) of frozen cranberries
  • 100g (3.5 oz) of natural yogurt
  • 1 tablespoon of clear honey

Juice the apple and whizz in a blender with the other ingredients added on top. You can serve it in a tumbler with ice cubes if liked.

All the ingredients in this healthy juice recipe contain several antibacterial properties.

The Nutritional Value of the Culture Shock healthy juice recipe is as follows:

  • Vitamin C 20mg
  • Calcium 40mg
  • 339 Calories

If you suffer from yeast infection, try this amazing healthy juice recipe thrice a week for a month to see the clear visible result, and let us know in the comment section below about your feedback.

Related: How to get rid of a yeast infection in 24 hours - Healthy Clues

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