4 Best protein shake recipes for weight loss

Rich in essential nutrients that keep your skin, hair, bones, and muscles in good shape, store-purchased protein shakes require no preparation or cleansing. But not all kinds of drinks are fine. Sup of protein from the gym to the juice store often contains more sugar than a dozen donuts, and so are some recipes you may find online on the net.  Indulging these drinks on a daily basis won’t get you any closer to your desired health targets. Unless you choose from our résumé of the healthiest protein shake recipes that will blow your mind. These high-protein shakes will help you burn more calories, maintain a feeling of fullness and keep you feeling strong!

4 Best protein shake recipes for weight loss

To help you get going when you're trying to lose weight, we have dived into our recipe archives for the most delicious and best protein shake recipes for weight loss that exist and that you may not be aware of.

From refreshing fruity desserts to milkshake-inspired desserts, you'll find something for everyone to enjoy. These high-protein shakes will help you burn more calories, maintain a feeling of fullness and keep you feeling strong!

How Much Protein Do You Need Every Day?

Protein is a vital part of a healthy diet, particularly when exercising. If you don't consume enough protein, your muscles will be wasted and all your efforts in the gym will be in vain. "Try to get about 30% of your daily calories from protein," said Nicole Hinckley, who is a spokesman and nutritionist at Protein2o.

"Aim for about 25 to 35 grams of protein with each meal and after intense training. Spreading your protein intake evenly throughout the day can contribute to optimal absorption. "

Should you consume protein drinks before or after workouts?

A healthy balance of protein, carbohydrates, and fats in the diet is extremely important. And if you train hard, make sure you get enough protein after. If you're considering a pre-workout protein shake, try this a few hours before you start your kind of physical activity. Indulging protein just before workouts can slow down digestion and may cause stomach discomfort.

If you're exercising from 30 minutes to 1 hour, look for high-carb snacks such as bananas. Protein shakes are a great choice to power your body and help your muscles recover after intense training.

We have got you some of the best protein shake recipes to power up your mechanism after extreme workouts to help your body and muscles recover and grow stronger.

Our 4 Best protein shake recipes for weight loss are:

1. Blueberry and Banana Smoothie Shake

Blueberry Smoothie

When you look at all of the nutrients and calories required to be considered a genuine breakfast, lunch, or dinner, this shake still fits the criteria. Bananas, coconut yogurt, blueberries, protein powder, chia seeds, and spinach are full of antioxidants, fiber, protein, and fat required for a properly balanced meal.

This delicious drink can be enjoyed as a meal alternative at any time of the day and be assertive that you are feeding yourself well and healthily.

Ingredients for 1 serving

  • 1/2 Frozen Banana, roundly sliced, or 4 Florets Frozen Cauliflower
  • 1/4 cup of Coconut Yogurt
  • 1/2 cup of Almond Milk
  • 1/4 cup of Frozen blueberries. You can add more as per your craving.
  • 1/4 cup of Frozen Spinach
  • 2 tablespoons of Vanilla or plain Protein Powder
  • 1 teaspoon of chia seeds
  • 1/2 teaspoon of shredded ginger

2. Banana Nut and Dark Chocolate Smoothie Shake

Banana Nut and Dark Chocolate Smoothie Shake

Bananas, nuts, and Dark chocolate, these delicious flavors combined together will satisfy your sweet teeth, without the guilt feeling about the sugar intake. The consistency of bananas will give you a persuasive feeling of having a delicious milkshake, and the walnuts which are rich in omega-3 fatty acids will sharpen both your mind and your belly lean.

This simple protein shake recipe replaces dairy products with naturally low-calorie almond milk. Almonds are rich in Vitamin E, Manganese, Selenium, Potassium, Zinc, Iron, Fiber, and Phosphorus, and almond milk is naturally full of nutrients. It is also enriched with calcium and provides more bone-forming minerals than natural cow’s milk per serving.

Ingredients for 1 serving

  • 1/2 banana
  • 1 teaspoon of dark chocolate dairy-free morsels
  • 1 cup of unsweetened almond milk
  • 1/8 cup of chopped walnuts
  • 5-6 ice cubes
  • 1/3 cup of chocolate protein powder
  • water to blend (Depending on your choice)

3. Pumpkin Smoothie Shake

pumpkin smoothie

The very well-known pumpkin spice latte, which many of us love to drink in the fall. This delicious drink contains real pumpkins. It does not contain as much sugar as artificial flavors and ice cream. One-third cup of pure pumpkin puree provides 16% of the recommended daily intake of protein, fiber, omega-3 fatty acids, and vitamin C.

Vitamin C is an antioxidant nutrient that researchers say is directly related to the body's ability to break down fat. In fact, a study by researchers at Arizona State University has shown that vitamin C deficiency is strongly associated with an increase in body fat and waist size.

This pumpkin drink can be made in no time for a quick grab-and-go breakfast, afternoon treat, or just a refreshing dessert right away! And you don't even have to save it for autumn. Enjoy it all year round.

Ingredients for 1 serving

  • 1/2 frozen banana
  • 1/3 cup of pumpkin puree
  • 1/4 teaspoon of pumpkin spice
  • 1/8 teaspoon of vanilla extract
  • 1 teaspoon of lax seeds
  • 1 cup of unsweetened almond milk
  • 1 scoop of plain protein powder

4. Raspberry Peach Smoothie

Raspberry-Peach Smoothie

Breakfast is often said to be a very important meal. When you decide to eat something in the morning, you want to make sure it fills you up and that it is actually good for your health.

To be honest, it doesn't cost, it doesn't take too long to prepare, and we also know that you are too busy to spend a lot of time in the kitchen especially in the morning when you are preparing to kick off the day. But that's why smoothies are always a surefire option. 

In addition to frozen raspberries and peaches. Bananas, orange juice, and Greek yogurt are combined with honey and ginger to create a satisfying sweet way to start your day with a healthy breakfast. All you have to do is put all the ingredients in the blender, and once it's smooth, it's ready to drink. Here's our recipe for a raspberry peach swirl smoothie, a glass full of fresh, naturally sweet flavors.

Ingredients for 1 serving

  • 1/2 cup of frozen unsweetened raspberries (or fresh raspberries as per your choice)
  • 1/3 cup of orange juice
  • 2 5 -3oz  of non-fat vanilla Greek yogurt
  • 1 & 1/2 cups of frozen peach slices
  • 1 ripe banana, cut in half and which has been frozen for at least 2 hours
  • 1 tablespoon of honey
  • 1/4 teaspoon of ground ginger

Similar: 7 well-liked Foods with more Vitamin C than an Orange

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