10 Facts about what happens to your body when you drink water every day
Drinking water is an essential component of a healthy lifestyle. In addition to keeping you hydrated and energized, drinking plenty of water can lead to improved skin health, and it can also help reduce the risk of chronic diseases such as heart disease. It is one of the most beneficial habits you can adopt to improve your health. Read on to find out how much water to drink, and why it's so important.
Even if you get stuck at home and don’t feel the need to go out, it's important to drink water on a regular basis. Not only is it good for energizing you and driving your metabolism for the day, but it can help you reach your weight loss goals if you drink water all day long. Since your body is made up of about 60 percent H2O, it is important that you drink enough to keep your metabolism functioning properly and your body maintaining a good shape.
Certainly every article you will find on the internet or elsewhere outlines the benefit of drinking water and its connection with weight loss. Gradually people are starting to accept the fact that water is the healthiest drink that you can ever consume.
For instance, back in the year 2016, a study which was carried out by the American Health Association, showed that for that particular year, Americans have drunk more water than soda. We are certainly not there yet but we are on the right way!
It is a must that you drink at least 1.90 liters of water every day to acquire all the healthy benefits. Below are our 10 facts about what happens to your body when you drink water every day. Be attentive and take action now!
1. You feel instantly Refreshed
Taking that first sip of water when you’re thirsty and feeling it right away, nothing can beat that, especially when you are so dehydrated. And that feeling of comfort that you get is known as an anticipatory reflex. Furthermore, even when you’re thirsty and drink water, it will require a certain amount of time for your body to fill up your cells and organs.
Similarly, having a sensation of relief can also happen at full tilt. Normally after the first two sips of water, your taste bud sends signals to your brain with the information that water is filling in to feed the dry cells, and right after the cells are full, the feeling of being satiated is activated.
2. Boost your Metabolism
Setting up your body into the fat-burning mode could be as simple as going to the water fountain. According to a study published in the Clinical Endocrinology and Metabolism journal, people who drink just 0.5 liters of water can have their metabolic rate increased by 30%.
Furthermore, the researchers concluded that someone who consumes about 1.5 liters of water every day, can benefit from an extra 17,400 calories burned per year and which is equal to approximately a 5-pound weight loss along with other benefits that water provides to your metabolism. Isn’t that great?
3. You feel less Hungry
Feeling hungry? No, you might actually be thirsty, so have a glass of water instead. Some studies have shown that your brain can confuse those two. Likewise, drinking water before a meal acts as a natural appetite suppressant and could help you eat less.
A study published in the Journal of the Academy of Nutrition and Dietetics found that people who drink a glass of water before a meal have 13% fewer calories than those who don’t.
4. You feel more Energized
Coffee is not the only drink that kicks you up when you are feeling drowsy. Often people feel tired when their water intake is low. So instead of having a caffeinated cup when you are feeling muzzy, have a full glass of water instead. The H2O will keep your body systems running at their best and also help you to go through an afternoon’s hangover.
5. Your skin looks Brighter
Certainly, all celebrities won’t attribute their flawless skin to water drinking. However, there is something to proper hydration that manifests itself on your skin.
If you don't drink enough water, your skin will become dry, your wrinkles will become deeper, and your overall complexion will appear duller.
Although drinking water will not cure all of your skin problems, it will definitely help to brighten your face and aid in the fight against sensitive skin.
6. You feel less Bloated
It may appear counterintuitive that drinking more water will assist your body in losing water weight. However, as you become dehydrated, your body begins to retain more water, following bloating and puffiness.
Drink plenty of water throughout the day if you want to lose weight and slim down.
7. Your brain is more Focused
Are you struggling to stay on track at work? Poor yourself with a glass of water. Considering that your brain is made up of 80% water, it's no wonder that proper hydration keeps your noggin working at its best.
1-2 % of body water loss can impair your intellectual performance as per the declaration published in the ACSM Journal of Health & Fitness. So drink water to remember and to be creative!
8. Eliminate Toxins
Consuming more water helps your body rid itself of toxins. It appears to be too good to be true, but there is a scientific explanation behind it. The more water you consume, the better your kidneys will function.
Because the job of your kidneys is to filter waste from your blood, the more efficient your kidneys are, the more toxins are eliminated. Stay hydrated to keep your valuable kidneys in excellent shape and especially to avoid painful kidney stones.
9. Improve your Digestive System
Undeniably, probiotics can help your bathroom schedule remain regular but don’t forget that your digestive system also needs plenty of water as well. To keep your intestine functioning in perfect condition, it must absorb up to 5 liters of water per day.
Even though consuming 1.5 liters of water per day is the strict minimum, for this particular reason, drinking more than 1.5 liters of H2O per day will make your colon happy and keep them in good shape.
10. Clearer Pee
A visual urine test is one of the simplest ways to determine if you're getting enough water; the darker the color of your pee, the more dehydrated you are.
On the other hand, if your urine is consistently a very light yellow or just almost clear in color, you're drinking plenty of fluids. To stay healthy and hydrated, keep your pee color closer to the light yellow/clear range. If it gets any darker, you know it's time to re-fill your water bottle.
What's Your Reaction?